? Yoga helps bring awareness to emotions, empowering you to regulate them. Your breath will help you find clarity in your mind & relaxation in your body.

? Your anatomical body will feel open & strong. You will begin to cultivate confidence in your physical, mental, and emotional body.

? Your practice teaches you to love yourself & others. The time spent on your mat, allows you to connect with yourself, and thus, a new perspective is born.

 

Follow along and learn how to safely practice yoga, take your practice abroad, & follow along with The Exploring Yogini sequences.

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