 Yoga helps bring awareness to emotions, empowering you to regulate them. Your breath will help you find clarity in your mind & relaxation in your body.
 Your anatomical body will feel open & strong. You will begin to cultivate confidence in your physical, mental, and emotional body.
 Your practice teaches you to love yourself & others. The time spent on your mat, allows you to connect with yourself, and thus, a new perspective is born.
Follow along and learn how to safely practice yoga, take your practice abroad, & follow along with The Exploring Yogini sequences.
Yoga Blogs
Goat Yoga: Namaste Laughing
Goat Yoga Ever wonder what it's like to flow with a heard of baby goats?? Stop wondering, I goat you covered! Thanks for checking out this week's post! This week's post comes from Colorado! It's where we are spending our "mini-moon". It's always a blast to...
Preparing for Your First Outdoor Yoga Class
Tips for Your First Outdoor Yoga Class How to make the most of your experience (despite whatever pests may fly or crawl their way onto your yoga mat) Whether you're practicing yoga at a park, on the beach, or at a retreat center, you can't go wrong. Your class is...
11 Mobile Apps Every Travel Yoga Lover Needs
Apps That Every Traveling Yogini Needs These mobile apps will make your life a 100x easier while gallivanting around the world & maintaining a regular yoga practice. You know that tiny little computer that you bring everywhere with you? The one that's primarily...
