Goat Yoga

Ever wonder what it’s like to flow with a heard of baby goats??
Stop wondering, I goat you covered!


Thanks for checking out this week’s post! This week’s post comes from Colorado! It’s where we are spending our “mini-moon”. It’s always a blast to share travel stories & tips with you all.

What can I say, I’m addicted to adventure & yoga… & since you’re here, I have a feeling that you are too.
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By signing up for my mailing list you will immediately receive my yoga video, Yoga Sequence for Travel Lovers.

Get Your Video? Great! Let’s goooooat to the show!

yoga with goats in the rocky mountains

What is Goat Yoga?

It’s a silly adaptation of a normal yoga class. Some yoga people love it, while others think that it’s absurd. Regardless, it most likely has found it’s way onto your bucket list!

For 45 minutes to an hour, you do a yoga class with baby goats roaming in-between the mass of yoga mats. You’ll follow a simple sequence, full of downward goats & upward goats & chanting “Bahh”. Your furry friend may nibble on your hair, step on your hands, & climb on top of you! Maybe you’ll have the next viral yoga goat video…

Have you ever seen the Yoga Girl Goat video?   Check it out here.

From my experience, it’s a chaotic class that isn’t focused on relaxation or an intense workout. In reality, everyone is grabbing their phones for the perfect shot. At the same time, the goats are running around eating the scattered food between the yoga mats. Don’t get me wrong, it’s a blast! Your abs will be on fire because you’re laughing uncontrollably.

Add this to your bucket list. Invite a friend that you haven’t seen in awhile to join you. I promise, you two will have a great time & will have a blast catching up & reflecting on the event together.

yoga with goats rocky mountain

Tips for Goat Yoga

  • Wear layers if the class is in a barn or outside. If the space is cold, your body will appreciate the extra clothing.
    I suggest a tight zip up, long yoga pants, & socks.
  • Borrow a yoga mat from the host (if they’re available) or bring a cheap mat that you don’t mind getting dirty.
  • Bring hand sanitizer for after the class for your hands.
  • If you have Clorox wipes, use one to wipe down your mat after class.
yoga with goats rocky mountain goat yoga

Should I do Yoga With Goats?

Absolutely! It’s a fun way to spend your Saturday or Sunday morning. It’s the perfect way to leave your comfort zone & try something new in an unfamiliar location!

You’ll raise your Endorphins (the happy hormones) from the laughter & maybe even cuddle with an adorable kid!

Before your class, go with an open mind. It will obviously be different than any other yoga class that you have ever taken in the past.

yoga with goats in the rocky mountain

Another post you may enjoy: Tips for Practicing Yoga Outside

Here at The Exploring Yogini, we’re a community of travelers that LOVE yoga. Ironically, yoga & travel don’t mix well. After all, it’s hard to maintain a practice while you’re traveling!

I’d like to offer you a free yoga class that is perfect for traveling yoga lovers. To access the class, all you have to do is sign up for my newsletter here.

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20 Minute Yoga Sequence for Travel Lovers

See you next week!

goat yoga
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